https://www.dancemporiumfitness.com/home daily 1.0 2026-07-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/9b5332a9-b05a-4b32-9d6d-f25dbc3705b1/Copy+of+Main+Colours_Submark+Logo.png https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/f9705d07-fe44-4388-907a-4c747f725fd8/%E2%80%9CDANCE+TO+EMPOWER+THE+WORLD%21%E2%80%9D+%281%29.png https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/d051ae51-ed3a-4fa4-ac44-3b9a93965fae/29e18531-7987-43db-9900-57a4d0067c9b.JPG https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/fe848904-f7aa-4bd6-8e72-1ccdd47aab11/Copy+of+Copy+of+Beginner+Dance+Reset.png https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/1730459982196-AGPCN1S81IEWSKLS7JJN/1.png Home https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/1730459984110-916MPHHCWIW07B2TWCP3/3.png Home https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/1730459984290-565XI7K50FK2RU88J8OV/4.png Home https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/1730459991954-YUWK8KAEB6Y3Z4W1G315/5.png Home https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/1730462062371-872ODQRLZR2BG2ME04FC/Untitled+design+%2827%29.png Home https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/1730462774020-7T8XZGX0UM8HE69Z1ZPP/Untitled+design+%2828%29.png Home https://www.dancemporiumfitness.com/meet-your-instructor daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/b31bf90a-8bfc-4a6f-bbcf-c46efa53e844/c961a3a3-593f-4c16-8196-1e3367f42d2b.JPG https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/9b5332a9-b05a-4b32-9d6d-f25dbc3705b1/Copy+of+Main+Colours_Submark+Logo.png https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/eb5391b5-e5c0-4659-a044-599881de5a3a/LAUREN+HALIL+-+Gradient+Banner+for+Site.png https://www.dancemporiumfitness.com/contact daily 0.75 2026-06-02 https://www.dancemporiumfitness.com/online-private-courses daily 0.75 2026-06-02 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/d051ae51-ed3a-4fa4-ac44-3b9a93965fae/29e18531-7987-43db-9900-57a4d0067c9b.JPG https://www.dancemporiumfitness.com/water-waistline-pack daily 0.75 2026-06-02 https://video.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/8b6a81e3-cb1c-48f3-990c-c4be27d6d411/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/b8c07ed5-72e4-42d4-8710-5f913b6273eb/thumb-8.jpg Water Waistline Starter Pack Hey guys, welcome to Part 1 of the Water Waistline Starter Pack. In this video I’m going to break down the first move step-by-step so you can start getting comfortable with the control of your movement. waistline. Take your time with this one and focus on keeping the rhythm. https://video.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/f77c7ff2-393c-4e98-94ec-91aea0dc8074/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/cd1c90ef-f1b3-41fb-9888-f5ba2357c0fc/thumb-9.jpg Water Waistline Starter Pack Hey guys, welcome to Part 4 of the Water Waistline Starter Pack. In this tutorial I’ll break down another move that you can add to your waistline flow. Work through it step-by-step and remember that relaxed movement is key. https://video.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/245d9bca-6efa-493e-a433-16fee4b18bc1/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/2be6aac9-9ed6-478f-a02f-c4697c3d1974/thumb-10.jpg Water Waistline Starter Pack Hey guys, welcome to Part 5 of the Water Waistline Starter Pack. In this video we’ll go through another individual move that will help you add more style and rhythm to your dancing. Take your time with it and practice the motion until it feels natural. https://video.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/087d2355-dabf-48b4-a7d1-25166a4d32e9/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/95cc8e55-909a-4c2c-9095-61e5dd5628e7/thumb-23.jpg Water Waistline Starter Pack Hey guys, YOU ASKED and WE DELIEVERED. We have added a whole class just breaking down the tailbone movement that is used frequently throughout this programme. This will help you nail the core foundation before adding extra movements. https://www.dancemporiumfitness.com/dance-programmes daily 0.75 2026-07-20 https://www.dancemporiumfitness.com/beginnersreset daily 0.75 2026-06-02 https://www.dancemporiumfitness.com/birthday-booty-bundle daily 0.75 2026-07-06 https://video.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/9942a827-090c-4d9e-982e-48ee6e81c4d0/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/c636be81-26b6-4b65-905b-4ebaeb2159da/thumb-18.jpg Birthday Booty Bundle Birthday Booty Bundle https://video.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/cb34070a-a5cc-4989-9b49-ff45a36415ed/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/93960f90-8d64-4cfc-bbc1-98ae25a0836e/thumb-20.jpg Birthday Booty Bundle Birthday Booty Bundle https://video.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/2f95586f-5d19-45ad-90b2-7ead50e92f1e/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/98f6c9a6-0d63-4344-84b5-716f87b40653/thumb-19.jpg Birthday Booty Bundle Birthday Booty Bundle https://video.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/1d2a531a-fc73-46da-b5cb-d89454b6f8d3/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/b0dad1a5-1d9a-4b08-b4d1-4c2019859027/thumb-21.jpg Birthday Booty Bundle Birthday Booty Bundle https://video.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/22943200-c50f-448b-95f3-832e2e364b11/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/625f8f10-ac1e-4049-b011-0f9261287547/thumb-22.jpg Birthday Booty Bundle Birthday Booty Bundle https://video.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/cc6da3fb-b2e5-4558-affd-3c0292a4ed57/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/08618887-b06e-47c7-995e-ad6af5105d30/thumb-18.jpg Birthday Booty Bundle Birthday Booty Bundle https://video.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/026f22f1-08d9-4e0d-a2ef-fd804cfb7c93/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/026f22f1-08d9-4e0d-a2ef-fd804cfb7c93/thumbnail Birthday Booty Bundle Birthday Booty Bundle https://www.dancemporiumfitness.com/spicy-step-vip-waitlist daily 0.75 2026-10-12 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/f4e3b6b4-0d3b-448e-912a-6a9bdb78a40c/DSC04965.jpeg https://www.dancemporiumfitness.com/shop daily 0.75 2025-10-13 https://www.dancemporiumfitness.com/shop/dance-programmes monthly 0.5 2026-07-06 https://www.dancemporiumfitness.com/shop/p/birthday-booty-bundle monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/fe848904-f7aa-4bd6-8e72-1ccdd47aab11/Copy+of+Copy+of+Beginner+Dance+Reset.png Shop - Beginners Booty Bundle - Copy of Copy of Beginner Dance Reset.png https://www.dancemporiumfitness.com/shop/p/water-waistline-starter-pack monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/ed69a566-3d8b-434a-b21c-6bfeeecf5a1b/Copy+of+Copy+of+Beginner+Dance+Reset-2.png Shop - Water Waistline Starter Pack - Copy of Copy of Beginner Dance Reset-2.png https://www.dancemporiumfitness.com/shop/p/beginner-dance-reset monthly 0.5 2026-08-31 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/5be807af-1d41-451c-85b9-8bb93d3dbc49/Beginner+Dance+Reset.png Shop - Beginner Dance Reset - Beginner Dance Reset.png https://www.dancemporiumfitness.com/shop/p/b3883hh9pgw1s5z5qba64z1vrac31u monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/1759413007311-Z1JFIRFAYHAKN9OEBOIZ/FE33A088-318E-49B6-AB09-D502D5083049.jpeg Shop - 8 Week Online Dance Course ✨ https://www.dancemporiumfitness.com/shop/p/e-book-become-a-viral-content-creator monthly 0.5 2026-08-28 https://images.squarespace-cdn.com/content/v1/66d061edbd35d10f9d9562b5/02f0f84d-18ae-4fcb-8c52-6bbaaf21f73a/How+to+become+a+Viral+Content+Creator++Beginners+Guide-3.png Shop - E-Book | Become a Viral Content Creator - How to become a Viral Content Creator Beginners Guide-3.png https://www.dancemporiumfitness.com/spicy-step-sessions daily 0.75 2026-10-27 https://www.dancemporiumfitness.com/spicy-step-sessions/collection1 monthly 0.5 2026-07-20 https://www.dancemporiumfitness.com/spicy-step-sessions/collection2 monthly 0.5 2026-07-20 https://www.dancemporiumfitness.com/spicy-step-sessions/collection3 monthly 0.5 2026-07-20 https://www.dancemporiumfitness.com/spicy-step-sessions/v/tips-for-better-focus-cc7rp-fm2sl-pdg52 monthly 0.5 2026-10-27 https://www.dancemporiumfitness.com/spicy-step-sessions/v/30-minute-bedtime-unwind-l6ma9-gbws4-p8k8e monthly 0.5 2026-10-27 https://www.dancemporiumfitness.com/spicy-step-sessions/v/15-minute-midday-routine-tfp7w-cj65c-szk6j monthly 0.5 2026-10-27 https://www.dancemporiumfitness.com/spicy-step-sessions/v/30-minute-morning-flow-k86ea-2pzdr-wnrcp monthly 0.5 2026-07-20 https://www.dancemporiumfitness.com/spicy-step-sessions/v/practicing-mindfulness-atxk6-wdtbm-nfkjp monthly 0.5 2026-07-20 https://www.dancemporiumfitness.com/spicy-step-sessions/v/5-tips-for-beginners-mepfr-hf7ka-jzpj2 monthly 0.5 2026-07-20