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      <video:description>Hey guys, welcome to Part 5 of the Water Waistline Starter Pack. In this video we’ll go through another individual move that will help you add more style and rhythm to your dancing. Take your time with it and practice the motion until it feels natural.</video:description>
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      <video:description>Hey guys, YOU ASKED and WE DELIEVERED. We have added a whole class just breaking down the tailbone movement that is used frequently throughout this programme. This will help you nail the core foundation before adding extra movements.</video:description>
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